NEWS! LATINOPIA.COM A CORNUCOPIA OF LATINO CULTURE FOR THE DIGITAL AGE

LATINOPIA.COM
A CORNUCOPIA OF LATINO CULTURE
FOR THE DIGITAL AGE

 ” Music, recipes, poetry, art, cinema, theater and history make up the rich cornucopia of Latino culture showcased on www.Latinopia.com  a new website set for launch March 19, 2011.

     The brainchild of veteran Los Angeles television director and documentary filmmaker Jesús Salvador Treviño, the video-driven website is designed as a one-stop web destination for all things Latino.

   “As U.S. Latinos enter the digital age, we need a website that can offer videos about all aspects of our history culture and life,” explains Jesus Treviño, whose television credits include programs like Law and Order-Criminal Intent, The Unit, Criminal Minds and Resurrection Blvd and who shot and edited much of the video footage on Latinopia.com.

    “We’re starting with five-minute videos in seven subject areas–interviews, music performances, short films, theater plays and authors reading from their works,” Trevino explains. “We are excited that top Latino writers, artists and musicians from around the U.S. have seen the value of Latinopia.com and are enthusiastically sharing their time, stories and creativity.      
        A click on Latinopia’s Art section will take the visitor to video profiles of Chicano, Puerto Rican and Cuban American artists, painters and muralists such as Gilbert “Magu” Lujan, Ester Hernández, Frank Romero, Yolanda López, César Martínez, Rupert García, José Montoya, Gronk, Judy Baca, Carmen Lomas Garza, Zarco Guerrero as well as print interviews and special features.
  The Literature section features a timeline on the emergence of Chicano, Puerto Rican and Cuban-American literature in the United States in addition to listings of Latino books. Video interviews include such important Latino writers such as Rudolfo Anaya, Pat Mora, Dagoberto Gilb, Judith Ortíz Cofer, Alberto Rios, Denise Chavez and Luis J. Rodriguez. Dramatic re-enactments and additional footage bring their works to life.

        The website’s Theater section includes video interviews with Chicano, Puerto Rican and Cuban American playwrights, actors and stage directors and groups like Culture Clash as well as excerpts from plays written performed and directed by Latinos in New York, Los Angeles, San Antonio, Chicago, Miami, Los Angeles and San Francisco; among them Crystal City 1969, Gaytino, Regeneración, and The Silver Dollar.

  Interviews with leading Chicano, Puerto Rican and Cuban musicians are an attraction in the Music section: Los Lobos, Little Joe and La Familia, Flaco Jimenez all discuss their art. There are also performances by such groups as Mitote, Los Pochos, La Santa Cecilia, Olmeca.
        In Cinema and Television many of the nation’s leading Latino actresses and actors discuss their work and making their way in Hollywood: Hector Elizondo, Lupe Ontiveros, Jimmy Smits, Edward James Olmos, America Ferrera, Evelina Fernandez and are among those to be featured. Behind the camera talent will also be featured such as writer/producer Dennis Leoni (Resurrection Blvd), Director of Photography Rey Villalobos (Nine to Five, Urban Cowboy) and Director Leon Ichaso (El Cantante).

   A visit to the History page will reveal videos of important historical events in Chicano and Latino life along with event timelines, biographies and documents. It includes profiles of important Chicano, Puerto Rican and Cuban American leaders and historical figures such as Jose Marti, Cesar Chavez and Dolores Huerta.

  Latinopia Food offers Latinopia’s recommendations on the best places in major cities in the United States to eat Mexican and Latino food along with “how-to” videos on making great Mexican food–enchiladas, guacamole, Spanish rice, salsa– as well as Puerto Rican and Cuban American cuisine.
      “We are launching modestly with a few dozen videos,” Jesús Treviño explains, “but we add new videos each week and will grow the site into more than hundred videos by the end of the first year. Seeing is believing. Check us out at www.Latinopia.com “

        “Once we establish an audience of regular visitors, we plan to expand beyond short videos into original webisodes and longer form dramas geared to the Latino public. The potential is as rich and limitless as is the life and culture of America’s 47 million Latinos.””

How to Pack it Right!

http://blog.fueloverdose.com/wp-content/uploads/2010/06/snoopy2.jpgI’ve been investigating this whole packing business for a bit now. Every time I go away, I’ve been altering my list over and over and over… ok, you get it. 

Well, I have found something! That there is a method to the madness of packing. You see sometimes we over do it. The Answer: Take what you NEED, not what you want. Yes, If you have been reading my blog for a while now, you know I’m going back to the basics of which I wrote about in the early parts of this blog.

Need Vs. Want… and on this one, Need wins yet again! (yay need? LOL)

So this is my list with explanations so you can understand it.

A three week trip, two tropical places:

Things you will need to get organized: 

  • Luggage: One medium, one carry on, one backpack  
  • Seven (a few) Ziplock bags.  
  • A toiletries travel kit
  • Some “No air”  bags

List of Items Luggage one: 

  •  One business card in the WHOS BAG THIS IS section and one inside. Just in case they loose it, there is no excuse to have it lost in Timbuktu instead of being sent to you.
  • Your Underwear (LOL LOTS OF IT!) just kidding
    • a few pairs Learn how to wash in La Pila (the washboard).
    • 4-6 bras At least all sexy… you never know. LOL jk Not really.
  • In the Travel kit add: 
    • your favorite shampoo, conditioner, and any much needed things. Your own shampoo will remind you of home and feel safe. UNLESS you’ve recently had a fall incident in your shower or your hair dryer fell in your bubble bath…eeek. DO NOT TAKE YOUR HAIR DRYER unless you are a beautician or stylist and really NEED it.
    •  One toothbrush with a cover (you don’t want to get to a place with out a toothbrush) YUCK!
    • Soap and your wash cloth Lavander makes a cloth/scrub where you can put your soap in. 
    • Q-tips, lawd knows you should not have yellow guck coming out of your ears. 
    • Cotton pads/swabs – just in case you need to clean your face? Always a use. 
    • Lotion, SPF 65 so you won’t get burned. 
    • Your make up – you never know, might find me right now. If you are taken, well good for you. 😛
    • Hair Brush 
    • you get it. 
  • Two pair of Jeans. 
    • Wear one pair on the plane ride to reduce weight on your luggage. And just in case your plane falls down and you get LOST. Just messing.
  • Several COMFORTABLE tops. 
    • Cute and comfort. Some Cute are not always comfort. FYI 
    • for three weeks, I took 9. You can always  re-use one or two and Wash them. 
    • take cotton ones, they dry faster than other kinds. And last longer.
  • Three Dresses 
    • one semi-dressy, classy, short
  • Bathing suit(s) no more than two. 
  • Light hoodies/ sweaters (Jackets if you must take it on the plane) 
  • Shoes  
    • Tennis -wear them on the plane less bulk 
    • Heals if you must, I do wedges because they are more comfortable 
    • Sandals
    • Fashionable sneakers ( girl needs to look cute!
    • if you have a big foot like me, good luck! If i didn’t have business meetings in my vacation trips (yes I don’t stop) then I would take only tennis and Sandals.
  • If you are picky like me, take your own bath towel… I am cautious of towels that have been used by 100s of people. 

All the above Items you can place in those bags that you can suck the air out of… more space, less weight. This same bags you can use for our dirty clothes. So you wont stink up the other clothes. 

  • A Ziplock filled with small snacks.
  • Your Vitamins in another. In a post-it Place what you have, by color 
    • Ex. Orange- Daily Multi-Vitamins 
    • White- 2x daily- Calcium 
    • Blue- One weekly Vitamin D  
    • Red- Iron ….etc.
  • In another, your Meds, if any. Always good to carry some Tylenol and/or Ibuprofen.
  • One can of Self open soup. (you never know, don’t want to get stuck with out food) 
  • Any medical electrical things. I have to take my Spine Muscle stimulator. 

Carry on Bag:

This bag is intended for your valuables, to take with you on the plane. Intended for an emergency in case your bigger luggage gets delayed, and we hope not lost.  You will have a lot of space on this one. It will allow for you to come back with trinkets, presents and what not. For me, It will be COFFEE! 😀

  • One dress outfit
  • Pjs
  • Tooth brush 
  • All your jewelry (if any) 
  • Presents (if any) 
  • One can of Soup 
  • One clutch or purse 
  • A Zip Lock bag of Almonds or some nuts (snacks). NO ICE CREAM!
  • One business card in the WHOS BAG THIS IS section and one inside. Just in case they loose it, there is no excuse to have it lost in Timbuktu instead of being sent to you.

Back Pack: 

  • IPAD or Lap top (if you really NEED IT!)
  • One book to read in the plane 
  • Your Camera (take loads of memories!) 
  • In two separate Ziplocks wind all your cords and tie them up with your hair bands. This way you have your hair bands and they are being put to use all at once.
  • Your Emergent meds, Inhalers, vicodine and a snack. (I love almonds)
  • One Small Emergency kit (Johnson & Johnson make a cool one) 
  • Gum 
  • Two working Pens. 
  • Small Make up bag (ONLY the necessary)
  • Your glasses/sun glasses
  • Your Wallet – 
    • Inside  Cash, about $160-200. One big bill, the others in 20s, 5 and singles. 
    • Your ID
    • Passport 
    • Credit Cards/Bank cards 
      • Contact all your cards so they won’t think they stole your monies and you cannot use your cards where ever you go.
    • Insurance Card 
      • contact your insurance company before you leave to find out if you are covered or if you need to buy supplemental coverage 
    • If you are a AID, Like CPR certified take that. You never know when someone will need help. 
    • Business cards 
    • A bag of Change. 
    • A copy of any Doctor notes needed. (I use mine to get through the scanner due to my spine metals) 
  • Tissue (blow your nose) 
  • Headphones/ Ipod 

Try to have EVERYTHING bagged one or two days before the day of travel. Doing this at the last minute will only make you worry and you don’t need all of that before a PLANNED trip.

Day of travel: 

  • Stretch, yoga it up. Chill. 
  • Wear what you planned. Make sure you have a warm sweater you can pull over your mouth just in case you hear people coughing in the plane, It’s recycled air…
  • Get comfy 
  • Enjoy the ride.

I hope this helps you some. I will be gone for a few weeks, but I will blog at least once or twice from my destination. 

If I forgot something, Leave me a comment. Or Just leave me a comment to feel the love from far away! 😀 <3

Smile (if you want)

Jes Sofia Valle

March Health Observations

MARCH 
Month-long observances
1-31 A thletic Training Month (National)
1-31 Brain Injury Awareness Month
1-31 Child Life Month
1-31 Colorectal Cancer A wareness Month (National)
1-31 Eye Donor Month (National)
1-31 Hemophilia Awareness Month
1-31 Kidney Month (National)
1-31 Nutrition Month® (National)
1-31 Professional Social Work Month (National)
1-31 Save Your Vision Month
1-31 Workplace Eye Wellness Month
 
Week-long observances
6-12 Dental Assistants Recognition Week
6-12 Patient Safety Awareness Week
13-19 (tentative) Pulmonary Rehabilitation Week (National)
14-20 Brain Awareness Week
20-26 I nhalants & Poisons A wareness Week (National)
20-26 Poison Prevention Week (National)
27-Apr 2 Root Canal Awareness Week 
Recognition days | events
9 R egistered Dietitian Day
27 Walk for Epilepsy (National)
28 Diabetes Alert Day (American)
30 Doctors’ Day

A reminder

walk-on-water.jpg

Sometimes we loose those whom we once shared moments with. People we out grew, but the memories remain the same. They are an avid reminder of how we grow, live and learn. A reminder that there is no excuse to forget your friends no matter how far away you maybe. A reminder that its okay to check in because our tomorrow is never promised.
Many Hugs to you. ♥ xoxo

Smile (If you want)

Jes Sofia Valle

I am not a Burden; I am not my pain.

This week, I won’t lie. Life has thrown enough curve balls my way… and I’ve done everything I can to hit them of out the park…But the reality was that I had to go through what I was going through to get where I am today. Making dinner with my girl, and enjoying my time with friends.
You see, I was told, yet again what I’ve been told too many times…That eventually I will need a hip replacement at some point of my life. Imagine, being 29 and told that at some point in your life you will have to go through what you went through at age 11. That after an incident, your hip flair ups became apparent more because of this incident, and because like with any major incident your body just goes through the motions too… Blabbing now. 
Oh did I mention that I had to tell a VERY close friend that I was not able to be the guardian of their kid?  Ummm yeah. 
So what did I do first? I sulked. Went through a weird “the call me yellow mellow” moment. Where I just wanted to sleep. But the tricky part was that I had to finish a final. Create a Power point presentation and smile through it.  Write a letter for my foundation and send a grip load of e-mails. I was able to then make it through the week…keeping distracted. 
Yesterday I broke down. After being done with all my work. I wrote the longest BBM (blackberry messenger) messages to my boyfriend of how I felt like a burden. A topic I come pass once or twice a year when I get weird and uncomfortable, awkward, mierda, strange, malo. LOL.  So I was not my regular me…happy, caffeinated, hyper, on the go, happy go lucky, cheerful, you get it, was not there.
I have to thank my friends who allowed me to be at their home, have fun, and have company. For a far away boyfriend that words calmed me down. For my mom for coming over and bringing me soup. My best friends listening to me while I had my mid-low moment in life. For me, and for God. Because I’m alive… I can handle things. Because I have the will to choose to smile no matter what I go through. And Because no matter what happened, I know that everything comes back to homeostasis.
So next time you are thrown those curve balls, find it in your friends, faith and you’re self to make it through it and the best of it.  Remember that everything happens for a reason. That people will love you no matter your physical pain. Moreover, that Life is meant to live! So enjoy it.
Smile (If you want)

Cafe con Leche Cuban Style

So as you know by now, I LOOOVE coffee. My drink of choice in the mornings is Cafe con Leche (milk and coffee).  Recently my friend invited me to have coffee at a place that was not open yet! I was so excited to go! And Coffee?!!! How can I say no!
I can’t say no to coffee… so I said Yes to going…

I had the pleasure to have Cafe con Leche. Cafe con Leche is an awesome new Cuban cafe ON 15053 Ventura Blvd, in Sherman Oaks, CA that OPENED TODAY  2/18/2010.  I was honored to meet Gabriele and His team.

He made us our morning cup of coffee. The original way you make coffee… like the stirring-and-smashing and omgoodness-yummmy-smelling kind of coffee. If you are a coffee drinker, then you defiantly know what I am talking about.

Along with the awesome coffee I had a warm, just made, flaky bread guava and cream pastry. Nothing like the “other” Cuban place, I will have to say it was better. Who else has a malta condensada?

I say go! Be in a cafe where you feel the atmosphere. Smell the food and taste great coffee.

Oh did I mention you can order online too?
http://www.cafeconlechecatering.com/
Find them on Twitter: @CubanCafeMobile

And they have Cold Coffee, Bustelo Cool drinks too!
Empanadas: Baked or fried.  Delicious!  
Ropa Vieja! Need I say more? 
Ok I will! 
Aroz con leche (rice and milk dessert)
y Pastel de tres leches (Tres leches cake).  


Intensity?…. think about it.

At some point(s) in your life you will or might have an eruptive/explosive moment or even a phase. Don’t say never on this one… we are not perfect.

Well… let me inform you that this moment of intensity in life… yes, it is a test. To see if everything you have been through in life has actually stuck in your mind. To make you ask yourself, Are the lessons learned sicking for future use? Will you be able to use what you learn from those lessons?

http://butlersheetmetal.com/tinbasherblog/images/wilecoyoteroadrunner.jpgAfter your explosiveness, you will remember (to late of course) how you were suppose to react. Of course this might be after you have altered your blood pressure, mest up your vocals or even probably socked a hole in the wall and now have to add a patch to the whole thing. (eeek lol). First things first,  remember that no one is perfect and well, life is what it is. This does not making punching a hole in the wall correct, but it can stop you from punching it again. (maybe this is a little too much…but you never know who is reading this right?)

http://wesleying.org/wordpress/wp-content/uploads/2010/12/screaming.jpgYou may be torn up for a while, and feel guilty or all sorts of things. You might even think that all You may think….All you had to do was either breath and re-organize everything, take a few minutes to chill, or say what you were really going through in that moment to someone, or the wall….. you were going through something called pain.

This pain was so much it became intense.

So what do you do to avoid that?

Tips: 

  • When you have too much going on… take some stuff off your plate 
  • When you do not get enough sleep… seek your doctors, therapist, to help you. 
  • Drinking coffee?  Kept it to once a day before 6pm. 
  • Have a crazy household?…..find some time for you. There is always a way… be smart about it. 
  • In a chaotic relationship…. think about it… DO you really need to be in chaos? 
  • Are you a victim of some abuse?…. get help 
  • Are you trying to do too much?….. find a way to decrease you load. 
  • Being an intense person doesn’t help you or anyone…. Breath, think and do less.  
  • Use exercise as an outlet, sing, pray, wooosah it out. 

Being intense adds stress to your body that you don’t need.  Continuing to be an intense person only brings on a cycle of hurting yourself…

Think about it…

Smile (If you want to)


Jes Sofia Valle

Celebrate the Chinese Year of the Rabbit

Celebrate the Chinese Year of the Rabbit THIS SATURDAY at the 4th ANNUAL NITE N DAY EVENT in Los Angeles Chinatown‘s Central Plaza! Featuring a fun-filled day of music, culture and food, this FREE festival is the perfect activity to share with your Valentine or loved ones!!

Click on people’s faces in the photo to tag them.

Neglected…

I want to apologize for not writing much last week. I was busy. But I will say that it was a productive week. I will write more next week. Will add one Article tonight.  Hope all is well with you.

Smile (if you want)
Jes Sofia Valle

BTW it is 80 degrees in Los Angeles, CA and I was able to wear my summer dress. It was a neglected dress I bought at Macy’s and was not able to wear until today.  Hope you keep warm east coast!